Healthy Microgreens To Grow In Your Kitchen Garden
Basil
Basil is a staple herb for any kitchen garden. It's easy to grow, has many varieties, and can be grown as an annual in cold climates.
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Kale
Kale is another microgreen that prefers to be grown hydroponically. Kale is quite the face of healthy vegetables today. It has uncountable benefits including prevention of diabetes, heart.
Source: Freepik
Argula microgreens To grow arugula microgreens, scatter the seeds over your soil or growing medium, mist them with water, and cover them with a lid or tray.
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Raddish Microgreen
Radish microgreens, are quick and easy to seed, grow, and harvest. Radish microgreens are rich in the mineral Manganese. And Vitamins like Vitamin B3 (Niacin), Vitamin B6, Vitamin C
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Brocolli microgreen
Broccoli microgreens are the baby version of mature microgreens and get ready to be harvested within 10-12 days of germinating. Broccoli microgreens are rich in vitamins A, C.
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Sunflower microgreen
Sunflower microgreens are a rich source of iron, calcium, folate, protein, zinc, vitamins A, B and D, and essential amino acids.
Source: Freepik
Mizuna microgreen Mizuna and mibuna are easy to grow from seed, indoors or outside, in the ground and in large containers. Seeds should germinate in about a week.