Berries are rich in antioxidants like anthocyanins, quercetin, and vitamin C, which help combat oxidative stress and protect cells from damage.
Source: istock
They are linked to a reduced risk of heart disease due to their potential to lower blood pressure, reduce cholesterol levels, and improve heart health markers.
Source: istock
Some studies suggest that the compounds in berries may help delay age-related cognitive decline, enhancing brain function and memory.
Source: istock
Berries are high in fiber, aiding in digestion and promoting a healthy gut by supporting the growth of beneficial gut bacteria.
Source: istock
Certain compounds in berries have shown potential in reducing inflammation and fighting oxidative stress, potentially lowering the risk of certain types of cancers.