Tomatoes, Papaya, seaweed: Superfoods which you should include in your 2024 diet
Seaweed is an excellent source of vitamins, minerals and antioxidants. Incorporating seaweed into your diet can support thyroid function, boost immunity and improve heart health.
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Turmeric is benefits for inflammation, supporting brain health, improving digestion and enhancing skin health.
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Broccoli is a superfood that helps to improve your overall health. It helps with healthy skin and delays the signs of ageing.
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Papaya is filled with nutrients for good skin, digestion, metabolism and overall health.
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Quinoa is gluten-free which helps to stabilise blood sugar levels, promoting gut health and weight management.
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Blueberries are packed with antioxidiants which protects the body against free radicals and oxidative stress. It helps to reduce the risk of heart disease and cancer.
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Vitamin C and lycopene which are abundant in tomatoes help to reduce the risk of prostate cancer.